Articles that offer strategies for self-care, aimed at building resilience and promoting health and wellbeing across all aspects of the self
Spoon Theory is an analogy used to describe daily physical, emotional and mental energy limitations. Beginning in chronic illness communities, it is now widely adopted in mental health spheres and helps develop better understanding, compassion and management for those with these conditions. Learn more here.
Many people always feel tired and unable to be their best. Exhaustion comes in many forms, and its cause determines how it needs to be tackled. Determine your “type of tired” here, and takes steps towards a more energised you today.
Achieving a work-life balance is hard. This article outlines how to identify why yours isn’t ideal and gives you practical steps for making it better and improving your wellbeing.
Is the voice in your head kind to you, or overly harsh and critical of everything? Use these positive self-talk examples to change your mindset and become more confident and optimistic.
Start your day off right with this quick gratitude meditation script. Keep your mind focused and your heart centered as you reflect on all the things you’re thankful for.
Mindful activities for adults allow for calming of the mind and an improved sense of focus. These strategies are easy to fit into your day and easy to learn. Read more here.
Using mindfulness questions is an underused strategy for improving mental health. Learn how to begin with this strategy today.
Getting restful sleep is foundational to being able to tackle your day. Check out some top tips for improving your sleep habits here.
Self-care is essential to maintaining our health and wellbeing, but many don’t know how to do it effectively! Pick up some tips here
