Articles exploring the benefits and practical applications of maintaining a positive outlook to boost mental resilience and overall wellbeing
Spoon Theory is an analogy used to describe daily physical, emotional and mental energy limitations. Beginning in chronic illness communities, it is now widely adopted in mental health spheres and helps develop better understanding, compassion and management for those with these conditions. Learn more here.
The benefits of creativity are numerous and varied. If you feel your life could do with more creative thought, or you want to know more about the advantages, read about it here.
Doomscrolling or doomsurfing, excessive consumption of negative media, is an issue that affects your mental and physical health. Learn more about what it is and how to stop it here.
Is the voice in your head kind to you, or overly harsh and critical of everything? Use these positive self-talk examples to change your mindset and become more confident and optimistic.
When you feel stuck in an emotional rut, it can be hard to break, especially when you’re busy and don’t have time for a bad mood. That’s where these quick and easy mood boost ideas come in handy! Check them out here.
The topic of mental health has for too long been considered taboo. Not anymore. Learn more about the meaning of mental health, and how to maintain yours, here.
Positive Psychology may be a relatively new specialty, but it has a lot to teach us about living happy and meaningful lives. Check it out here.
Understanding wellbeing is the first step to improving yours. Discover the different types of wellbeing with examples and suggestions here.
Measuring feelings can be tough when the only way is to ask. Read about how scientists use the subjective happiness scale to improve happiness across the globe.
Start your day off right with this quick gratitude meditation script. Keep your mind focused and your heart centered as you reflect on all the things you’re thankful for.
