Dealing with Loneliness: Why we feel lonely and how to make it stop
Feeling lonely sometimes is a very natural, very human part of life. However, there are things we can do to help with dealing with loneliness. Learn more about them here.
The benefits of creativity on the mind, and how to include more in your daily life
The benefits of creativity are numerous and varied. If you feel your life could do with more creative thought, or you want to know more about the advantages, read about it here.
Doomscrolling: What it is, why we do it and how we can stop
Doomscrolling or doomsurfing, excessive consumption of negative media, is an issue that affects your mental and physical health. Learn more about what it is and how to stop it here.
How to Start Journaling and the Many Benefits You Can Expect
Whether you’re looking for a way to boost your mood, manage stress or learn more about yourself, it’s worthwhile to consider journaling. Learn here how to start journaling with helpful tips and tricks.
Positive self-talk examples to help you be kind to yourself
Is the voice in your head kind to you, or overly harsh and critical of everything? Use these positive self-talk examples to change your mindset and become more confident and optimistic.
The Meaning of Mental Health – What You Need to Know to Improve Yours
The topic of mental health has for too long been considered taboo. Not anymore. Learn more about the meaning of mental health, and how to maintain yours, here.
What is Positive Psychology, and how can it be used to improve wellbeing?
Positive Psychology may be a relatively new specialty, but it has a lot to teach us about living happy and meaningful lives. Check it out here.
How is wellbeing defined? Types of wellbeing, and easy ways to improve yours
Understanding wellbeing is the first step to improving yours. Discover the different types of wellbeing with examples and suggestions here.
The Subjective Happiness Scale – How and Why do we Measure Feelings?
Measuring feelings can be tough when the only way is to ask. Read about how scientists use the subjective happiness scale to improve happiness across the globe.
How to be More Productive – Tips to Improve Your Workflow
How to be more productive – If you’re looking for ways to improve your workflow, check out this collection of tips. You’ll be amazed at the improvement!