Body positivity is a powerful and transformative movement that emphasises loving and accepting our bodies, regardless of size, shape, colour, or perceived imperfections. At its core, it advocates for self-worth, challenging societal beauty standards that have long dictated how we should feel about our physical appearance. In today’s fast-paced world, bombarded by picture-perfect images from social media and advertising, understanding the significance of self-love and acceptance is more crucial than ever. Embracing body positivity nurtures our mental and emotional wellbeing and fosters a society that values individuals for who they truly are beyond surface-level appearances.

Here we uncover why basing self-worth on appearances is common in society, why it isn’t ideal, and how we can adjust our thinking for improved wellbeing.

Historical Context

Throughout history, beauty standards have acted as shifting sands, constantly evolving and defining what society deems ‘attractive’ or ‘ideal’. In ancient Egypt, slender figures with strong shoulders were revered, while in Renaissance Europe, rounder and fuller figures represented prosperity and health. The Roaring Twenties saw a lean flapper silhouette in vogue, contrasting the hourglass figure popularised in the 1950s. These changes underscore that beauty standards are not fixed; each era’s cultural, economic, and social influences mould them. Recognising this is crucial because it reminds us that society’s benchmarks for beauty are constantly changing, and basing our self-worth on them isn’t helpful. Embracing body positivity means understanding that these ever-changing standards shouldn’t dictate our value.

The Media and Body Image

The media has always significantly influenced beauty standards, shaping what is considered desirable or beautiful. With the rise of social media, this influence has been magnified, directly impacting our perceptions about our bodies. Platforms like Instagram, TikTok, and Snapchat showcase idealised versions of beauty by enabling users to manipulate their images through filters, photoshopping, and staging. As a result, it becomes challenging to distinguish between genuine and digitally altered representations. This issue highlights the importance of consuming content critically. Recognising and understanding the behind-the-scenes manipulations can help individuals maintain a grounded sense of self-worth, ensuring they aren’t striving for unrealistic or unattainable standards set by idealised media.

Benefits of Body Positivity

Embracing body positivity offers many benefits across various facets of our lives. Acknowledging and celebrating our unique bodies can drastically reduce the risks associated with depression, anxiety, and eating disorders. It is possible to foster a healthier mindset when we dismiss societal pressures and learn to view ourselves with love and acceptance.

Physically, this movement encourages intuitive eating, emphasising the importance of tuning into our body’s signals rather than giving in to diet culture. It promotes a balanced approach to exercise, avoiding the extremes that can lead to physical burnout or injury. Socially, a positive body image can significantly improve our interpersonal relationships. Accepting yourself leads to genuine confidence and authenticity, allowing for deeper, more meaningful connections. Body positivity isn’t just about feeling good in your skin; it’s about enriching your overall life experience.

Overcoming Negative Self-talk

One of the most challenging obstacles to body positivity is the internal negative beliefs many have grown accustomed to. These notions often appear as harmful self-talk, casting shadows of doubt and self-criticism. Recognising these patterns is the first step towards breaking free from their grip. Challenging these beliefs and questioning their origin and validity is essential. There are many practical ways to challenge negative self-talk – see this article to learn more!

Celebrating Diversity and Inclusion

At its core, body positivity is a celebration of diversity and inclusion. Bodies differ in size, shape, colour, gender, abilities, and age, with each variation carrying a narrative, strength, and charm. Recognising and celebrating our similarities and differences enriches our understanding of beauty, pushing it far beyond standardised ideals.

Equally essential is the representation of this diversity in media and society. When we see a broad spectrum of bodies celebrated in movies, magazines, advertisements, and social platforms, it reinforces the idea that there isn’t just one ‘ideal’ to strive for. The body positivity movement has many advocates from varied backgrounds, each bringing their unique perspective and voice. By spotlighting their stories and journeys, we find inspiration and pave the way for a more inclusive and accepting society.

Taking Action: Strategies to Improve Body Positivity

While learning to love your body can seem daunting at first, there are actionable steps you can take to create a supportive environment for self-love and acceptance. Let’s delve into some of these strategies.

Surround yourself with positive influences and role models

Cultivating an environment that uplifts and supports your body-positivity journey is crucial. Surrounding yourself with positive influences, whether friends, family, or public figures who advocate for self-acceptance, can inspire and remind you of the importance of loving your unique self.

Limit exposure to toxic media

Not all media sources are beneficial. Limiting or eliminating exposure to media that perpetuates harmful beauty standards can make a noticeable difference in your self-perception. Be mindful of your social media consumption, and manage your feeds to include only uplifting and genuine content that resonates with your body-positive goals.

Practice gratitude for what your body can do rather than focusing on how it looks

Shift the narrative from appearance to function. By being grateful for what your body can do – walking, breathing, laughing, or any other activity – you begin to appreciate it for its capabilities, not just its appearance.

Buy and wear flattering clothes for your current shape

Dressing in clothes that fit and flatter your current shape can boost confidence immensely. Let go of waiting to fit into specific sizes or styles and embrace fashion that makes you feel fabulous as you are.

Engage in activities that make you feel good about your body

Physical activity has a remarkable way of enhancing our connection to our bodies. Find activities that bring you joy and make you feel good in your skin – whether it’s the rhythm of dancing, the stretch of yoga, or the adventure of hiking. Celebrate the moments when you can feel your body’s strength and vitality.

Seek support when needed

The journey to body positivity can be complicated, and there may be times when you need external support. Seeking therapy, joining support groups, or connecting with body positivity communities can offer guidance, a listening ear, and strategies to maintain your path of self-acceptance.

What the Body Positivity Movement is NOT

Body positivity is not an endorsement or encouragement of unhealthy lifestyles. While it promotes the acceptance of all body types and encourages self-love and respect for others, it does not overlook the importance of physical health. Rather than encouraging complacency, body positivity recognises that everyone’s body is different and emphasises self-care and making health-conscious choices that are right for each individual. It does not mean ignoring medical advice or disregarding physical wellbeing; it acknowledges that physical health is essential to a person’s overall wellbeing.

Conclusion

Navigating societal standards, personal beliefs, and media influence is no small feat in today’s world. The journey of body positivity, from its historical fluctuations to the present-day challenges magnified by the media, emphasises the power of self-acceptance. It reminds us that our value is not just skin deep and that there’s strength in celebrating diversity.