What is Positive Psychology, and how can it be used to improve wellbeing?
Positive Psychology may be a relatively new specialty, but it has a lot to teach us about living happy and meaningful lives. Check it out here.
How is wellbeing defined? Types of wellbeing, and easy ways to improve yours
Understanding wellbeing is the first step to improving yours. Discover the different types of wellbeing with examples and suggestions here.
The Subjective Happiness Scale – How and Why do we Measure Feelings?
Measuring feelings can be tough when the only way is to ask. Read about how scientists use the subjective happiness scale to improve happiness across the globe.
How to be More Productive – Tips to Improve Your Workflow
How to be more productive – If you’re looking for ways to improve your workflow, check out this collection of tips. You’ll be amazed at the improvement!
A Quick Gratitude Meditation Script to Keep you Centered and Focused
Start your day off right with this quick gratitude meditation script. Keep your mind focused and your heart centered as you reflect on all the things you’re thankful for.
How to Solve Problems in Life with a Positive Mindset
Learning how to solve problems in life is one of the most vital skills and doing so in a way that promotes good mental health is key. Learn more here.
Mindful Activities for Adults to Help You Relax and Unwind
Mindful activities for adults allow for calming of the mind and an improved sense of focus. These strategies are easy to fit into your day and easy to learn. Read more here.
Mindfulness Questions for Improved Mental Clarity
Using mindfulness questions is an underused strategy for improving mental health. Learn how to begin with this strategy today.
The 5 Characteristics of Resilient People
Finding the energy and will to persevere through hardships is difficult, especially nowadays. Build your own resilience by learning about the characteristics of resilient people and using this knowledge in your own life.
The Secret to a Good Night’s Rest: The Sleep Habits that Can Change Your Life
Getting restful sleep is foundational to being able to tackle your day. Check out some top tips for improving your sleep habits here.