Spoon Theory is an analogy used to describe daily physical, emotional and mental energy limitations. Beginning in chronic illness communities, it is now widely adopted in mental health spheres and helps develop better understanding, compassion and management for those with these conditions. Learn more here.
Maybe you are curious about hustle culture or the emerging symptoms of overwork. Perhaps you have been through it all before and want to know how to avoid it in the future. Become informed about the signs and symptoms of overwork and how to combat it in your own life here.
Action faking is when you perform small tasks that are related to your overall goal, but not actually making meaningful progress towards it. Learn how to avoid this procrastination trap and make your days more productive!
Do you live for adventure? Crave knowledge? Promote kindness? Strong and well-defined core values can improve mental health and wellbeing and provide direction and confidence. Learn more about how to live your values here.
Core values help to guide thoughts, behaviour patterns, decision making and goal-setting. Living by your own personal core values is vital for a sense of emotional centre and wellbeing, but it can be difficult to determine exactly what they are! Here are some examples to help.
Many people always feel tired and unable to be their best. Exhaustion comes in many forms, and its cause determines how it needs to be tackled. Determine your “type of tired” here, and takes steps towards a more energised you today.
Do you make promises to yourself in the form of a resolution each December that are broken before March? Try something a little different this year for a higher chance of success!
Procrastination is a very common thing, which is likely eating up hours of your life you can better spend achieving your goals. Understand more about why it happens and how to avoid it here.
Critical thinking skills are some of the most underappreciated life skills. Learn about six core types of critical thinking here and start to sharpen yours today.
Emotional Intelligence is a vital skill that is becoming more recognised for the benefits it has on all aspects of life. Learn here how to develop yours and what you stand to gain by doing so.
