Articles that explore key concepts in psychology and mental health, offering insights and strategies to understand, manage, and improve your emotional and cognitive wellbeing.
Wabi-sabi, a timeless Japanese philosophy, celebrates the beauty of imperfection, simplicity, and transience. Rooted in Zen Buddhism, it inspires us to embrace authenticity, find peace in impermanence, and appreciate the elegance of natural flaws. Discover how wabi-sabi can enrich our lives through mindful living and meaningful creativity.
Discover practical exercises for self-compassion to nurture emotional wellbeing and resilience. From mindfulness techniques to journaling and visualisation, these practices help you approach yourself with kindness, understand shared human struggles, and manage self-critical thoughts. Start fostering a healthier relationship with yourself through straightforward, actionable strategies.
Generativity vs stagnation explores the critical midlife stage where we balance growth and contribution against feelings of inertia. By fostering connections, pursuing meaningful goals, and embracing personal development, we can overcome stagnation and build a legacy that enriches our lives and those of future generations.
The 10 principles of neuroplasticity reveal how the brain adapts and evolves through practice, focus, and meaningful engagement. By understanding these principles, we can enhance learning, foster resilience, and support recovery, unlocking the brain’s incredible capacity for change at any stage of life.
Learning how to feel worthy of love involves challenging self-doubt, fostering self-compassion, and embracing authentic connections. By addressing limiting beliefs and prioritising self-care, we can recognise our inherent value and build a foundation for meaningful and fulfilling relationships.
Growth mindset affirmations are powerful tools for reframing negative thinking, embracing challenges, and believing in our potential. By repeating positive statements daily, we can shift our mindset from fixed to growth-oriented, paving the way for increased resilience, personal growth, and long-term success.
Why is volunteering important? Volunteering is a great way to boost our mental wellbeing, build social connections, and learn new skills. But it’s not just about what we get from it, but about the broader impact we can make. By volunteering, we help strengthen our communities, support those in need, and contribute to causes that matter, from protecting the environment to humanitarian efforts. Ultimately, it’s a win-win for us and society as a whole.
Avolition is the inability to initiate or persist in tasks, often linked to mental health conditions like depression or schizophrenia. It goes beyond simple laziness, affecting one’s motivation and daily functioning. Understanding its causes and seeking appropriate treatment can help manage its impact on overall wellbeing.
Discover how the dopamenu – a balance of dopamine-boosting foods, exercise, and mindful habits – can enhance your mood, motivation, and wellbeing. Learn which lifestyle choices support healthy dopamine levels and what to avoid to maintain long-term emotional and mental balance.
Self care kits are a simple yet powerful way to prioritise wellbeing. Filled with personalised items that soothe the mind and body, these kits help manage stress, anxiety, and daily overwhelm. Discover how to create your customised kit to support your mental, emotional, and physical self care needs.
