Articles that explore key concepts in psychology and mental health, offering insights and strategies to understand, manage, and improve your emotional and cognitive wellbeing.
Taking time to create your own sanctuary supports emotional balance, focus, and self-care. Whether a quiet corner or an entire room, a personalised space helps us reconnect with ourselves and find calm amid daily demands. Thoughtful choices make even small sanctuaries powerful tools for personal wellbeing.
Social anhedonia involves reduced pleasure from social interactions, often causing withdrawal and isolation. Recognising its signs and understanding effective management strategies can significantly enhance emotional wellbeing, strengthen relationships, and support meaningful reconnection with daily life.
Negging is a subtle form of manipulation that undermines confidence through backhanded compliments or mild insults. Recognising the signs of negging can help us set clear boundaries, protect our self-esteem, and foster healthier, more respectful relationships.
Wellbeing washing occurs when organisations promote wellbeing initiatives that are superficial or misleading. It can erode trust, distract from real issues, and undermine genuine efforts. Recognising wellbeing washing helps us make informed choices and encourages meaningful approaches that support long-term health and wellbeing in workplaces and communities.
Kintsugi is the Japanese art of repairing broken pottery with gold, embracing flaws rather than hiding them. It offers a powerful reminder that our personal experiences, including challenges and setbacks, can add unique beauty and strength to our lives when we approach them with acceptance and care.
Self-abandonment occurs when we prioritise others’ needs over our own, often leading to burnout, resentment, and disconnection. By recognising its signs and addressing its causes, we can nurture self-awareness, set boundaries, and cultivate a healthier relationship with ourselves – fostering balance and genuine wellbeing.
Tactile sensitivity affects how we experience and respond to touch, from textures to physical contact. This guide explores its causes, signs, and impacts on wellbeing, offering practical strategies for managing triggers, enhancing comfort, and fostering understanding in personal and social contexts.
Mind flowering is a gentle yet powerful way to nurture creativity, emotional resilience, and self-awareness. By staying mindful, curious, and patient, we can deepen our connection with ourselves and the world around us, opening doors to personal growth and fulfilment. Discover practical techniques to help your mind flourish naturally and meaningfully.
Revenge bedtime procrastination occurs when we sacrifice sleep to reclaim personal time lost to daily demands. This growing habit impacts physical health, mental wellbeing, and productivity. Understanding its causes and adopting healthier routines can help restore balance and ensure restful nights without compromising the need for self-care and relaxation.
Stereotype threat occurs when individuals feel at risk of conforming to negative stereotypes about their group, impacting performance and wellbeing. This phenomenon is shaped by societal expectations and situational triggers, with far-reaching psychological effects. Understanding and addressing stereotype threat can foster inclusive environments and support personal and collective growth.
